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$10.50 $7.90 list($14.00)
161. The 7 Habits of Highly Effective
$2.97 list($22.95)
162. The Illustrated Discovery Journal
$10.88 $2.74 list($16.00)
163. Unconditional Life : Discovering
$16.95 $6.40
164. The Preemie Parents' Companion:
$13.57 $12.75 list($19.95)
165. Self-Healing With Sound &
$15.57 $10.49 list($25.95)
166. Atkins for Life Low-Carb Cookbook
$9.71 $8.04 list($12.95)
167. Eat Healthy, Feel Great
$10.50 $0.94 list($14.00)
168. Yesterday I Cried : Celebrating
$10.46 $3.47 list($13.95)
169. Slowing Down to the Speed of Life:
$10.20 $5.00 list($15.00)
170. The Creation of Health : The Emotional,
$8.21 $7.00 list($10.95)
171. Creating Affluence: The A-To-Z
$10.20 $5.99 list($15.00)
172. A Woman's Book of Life: The Biology,
$8.25 $5.00 list($11.00)
173. Acts Of Faith
$22.95 $0.30
174. Dr. Atkins' New Diet Cookbook
$19.77 $19.59 list($29.95)
175. Caroline Myss's Journal of Inner
$10.46 $8.72 list($13.95)
176. Pocketful of Miracles
$6.99 list($12.00)
177. The Ultimate Fit or Fat
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178. First Things First
$1.22 list($24.00)
179. Grow Younger, Live Longer: 10
$9.71 $2.45 list($12.95)
180. The 30-Day Low-Carb Diet Solution

161. The 7 Habits of Highly Effective People Personal Workbook
by Stephen R. Covey
list price: $14.00
our price: $10.50
(price subject to change: see help)
Asin: 0743250974
Catlog: Book (2003-12-02)
Publisher: Fireside
Sales Rank: 6141
Average Customer Review: 3 out of 5 stars
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Book Description

Internationally renowned leadership authority and bestselling author Stephen R. Covey presents a personal hands-on companion to the landmark The 7 Habits of Highly Effective People, which has become a touchstone for individuals, families, and businesses around the world. The overwhelming success of Stephen R. Covey's principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with The 7 Habits of Highly Effective People Personal Workbook, they can further explore and understand this tried-and-true approach. With the same clarity and assurance Covey's fans have come to appreciate, this individualized workbook teaches readers to fully internalize the 7 Habits through private and thought-provoking exercises, whether they are already familiar with the principles or not. This reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. An engaging new companion to a bestselling classic, The 7 Habits of Highly Effective People Personal Workbook will help readers set goals, improve relationships, and create a path to life effectiveness. ... Read more

Reviews (1)

3-0 out of 5 stars Repeat Old Stuff Again and Again--No New Meat No New Insight
I don't think Covey wrote this workbook himself.

The writing style is not "Coveyist" at all.

This book has nothing new to say. 7 habits become old, boring habits, without new perspectives or insights to the readers.

It is time for Covey to really think Win/Win with his readers. Write more good books. Not just do too much out-sourcing or sub-contracting in writing.

Practice the Law of the Harvest that he always preaches. He will reap what he has sowed. ... Read more

162. The Illustrated Discovery Journal : Creating a Visual Autobiography of Your Authentic Self
by Sarah Ban Breathnach
list price: $22.95
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Asin: 0446521442
Catlog: Book (1999-10-01)
Publisher: Warner Books
Sales Rank: 172883
Average Customer Review: 4 out of 5 stars
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This spiral-bound journal, conceived by Sarah Ban Breathnach, is designed to encourage writers to explore their life stories and unleash dormant creativity. Every two-page spread is exquisitely bordered by a wood print leaf pattern and includes a sage little quote to set the mood or beckon the muse (such as "People who keep journals have life twice." --Jessamyn West). The large format (11.25 by 9.75 inches) gives writers plenty of room to scrawl down their thoughts and even offers ample space for adding personal artwork or gluing in cut-out images. Several pocket folders are bound into the back for carrying clippings, postcards, or dry leaves--whatever whimsy dictates. Because it is spiral bound (with a sturdy wrap-around cover), writers can lay the book flat while at work--a major convenience.

Interspersed throughout the journal, Ban Breathnach has added suggestions for writing exercises and collages, plus discussions of themes such as "Success," "Mystery," or "Return to Self." In one spread, Natalie Goldberg is quoted as saying, "Your first job is to get your own story straight." There's no doubt that writers can do just that with this literary example of functional art. --Gail Hudson ... Read more

Reviews (5)

4-0 out of 5 stars Very enjoyable
There isn't too much writing in this book actually. It revolves mostly around making series of collages from amgazine clippings, etc around different self discovery themes. This is a refreshing change from the usual "Write, write, write!" I found that I felt MORE creative and very relaxed. It's a fun return to the "paste and scissors" free-for-all of your early school days.
The only frustration I experienced was that you have to wait a while to gather up enough pictures in your theme before you can actually start putting a collage together.
The themes include: Authenic Style, Entertainment, Authenic Sucess, The House of Belonging, Return to Self, Mystery, Sacred connections, Spiritual Journey, and Someday.
I was surprised by what pops up out of your subconcious when you look at your pictures as a collection -something that isn't as likely to happen with just writing where you can tend to over-analyze.

5-0 out of 5 stars Great book
But what is twaddle again? Guess you have to be from VA to know.....

5-0 out of 5 stars The Illustrated Discovery Journal
As an Art student, I have discovered the power of creating through collages. It is an easy way for everyone to be artistic regardless of drawing or painting skill. Your creations can speak to you in a very powerful way and give you insight that would not otherwise be so easily accessed. I highly recommend this book for fun and discovery.

1-0 out of 5 stars A book for people who don't much care for words
This book is twaddle for self-absorbed shortcut-seekers. For this author, words are impediments to expression. Enter at your own risk.

5-0 out of 5 stars A spellbreaker to lead us to the beauty in the beast.
At first glance The Illustrated Discovery Journal may appear to be a simple book, and yet it holds a simple truth. We have forgotten as women, how profoundly beautiful we are. As we add the snippets of our lives and dreams to the waiting pages, a fairy tale unfolds before our very eyes. Sarah once again, in her brilliant simplicty is the fairy godmother who breaks the spell. She helps us find our beauty and truth beneath the beast that is reflected by the disappointments of our selves, our loved ones, our weight, our lost loves. We are all a glorious spirit waiting to be brought to life. Thank you Sarah for taking the risks to let us love ourselves for who we are, the glorious children of God. ... Read more

163. Unconditional Life : Discovering the Power to Fulfill Your Dreams
list price: $16.00
our price: $10.88
(price subject to change: see help)
Asin: 0553370502
Catlog: Book (1992-09-01)
Publisher: Bantam
Sales Rank: 90625
Average Customer Review: 4.67 out of 5 stars
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Book Description

Deepak Chopra, M.D., has emerged as one of the most powerful leaders in the revolutionary field of mind/body medicine. His extraordinary bestseller Quantum Healing explored the mind's connection to seemingly miraculous cures for cancer and other serious illnesses. Now, in Unconditional Life, he undertakes an even greater challenge: to explain how consciousness can lead the way to total freedom and perfect health. Unconditional Life brings together disciplines ranging from modern physics and neuroscience to the ancient traditions of Indian wisdom to show how our perceptions create our reality for good or ill--and how the outside world can be shaped by altering the world within. In a book filled with hope and inspiration, Dr. Chopra offers compelling proof of the power of consciousness and a daring new vision of our own unlimited potential. ... Read more

Reviews (3)

5-0 out of 5 stars brilliant
at a moment in my life when things seemed unsurmountable this book pulled me through.

5-0 out of 5 stars Superlative.
I recommend it highly to everyone...especially the seekers of truth and the people on the early path to spirituality.

4-0 out of 5 stars Something very different
This book was very interesting. It challenges you to think outside the box of conventional "wisdom". Once you allow for the possibility that what we as a civilization are programmed to believe is not beyond reproah, there is some powerful and empowering concepts. Chopra writes in a cerebral way; therefore you have to be in the right mind set to enjoy this. If you aren't it is easy to lose him in some chapters. ... Read more

164. The Preemie Parents' Companion: The Essential Guide to Caring for Your Premature Baby in the Hospital, at Home, and Through the First Years
by Susan L. Madden M.S., William Sears MD, Jane E. Stewart MD
list price: $16.95
our price: $16.95
(price subject to change: see help)
Asin: 1558321357
Catlog: Book (2000-09)
Publisher: Harvard Common Press
Sales Rank: 130347
Average Customer Review: 4.67 out of 5 stars
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Book Description

For parents of the nearly 300,000 babies born prematurely each year, Susan L. Madden has written The Preemie Parents Companion . ... Read more

Reviews (6)

5-0 out of 5 stars The Best Guide through preemie parenthood
I am both a physician and a mother of a son who arrived 11 weeks early. This book has helped in every facet of my premature parenthood from breastfeeding (or, in my case, my ongoing attempts) to just feeling I was not the only preemie parent out there. In addition, the explanations of the various medical problems premature babies may face are excellent. Truly, a book that every premature parent would benefit from having.

5-0 out of 5 stars How to Keep Your Sanity During an Especially Tough Situation
Our son was born at 26 weeks (3 months early) and was in the neonatal intensive care unit (NICU) until one day past his due date. We were given this book after he'd been there one month. Let me tell you what a life-saver it was! We had been given a "crash course" in the care delivered to a premature infant... very scary stuff. Wires, machines, noise, drugs -- and in the middle of it all this unbelievably tiny human being who is your child. This book took much of the fear away and instead educated us. Preemies don't stop being preemies when they come home! This book gives the technical data in an easy to understand format that is not condescending and also focuses on the emotional as well as physical needs of the baby. Additionally, it gives contacts and information on potential problems, how to spot them early, and how to handle them. There is also a good referal list in the back. I would recommend this book not only to preemie parents, but to anyone in contact with a preemie and their family. PS. As of this writing, our son is one year old and doing great!

3-0 out of 5 stars Better books out there
I haven't used this book much at all. Books by Joseph Garcia-Prats and Dana Wechsler Linden were much more helpful.

5-0 out of 5 stars If you have a premature child this is the book for you.
My son was born seven weeks early and although we knew there was a possibility of this we were not prepared for some of the unique situations that we experienced. This book could be our story for how accurately it describes what happens from birth to the NICU. Five months later I still reference it. If you think you might have your baby early buy this now!

5-0 out of 5 stars A well-written and useful resource
After our daughter's premature birth at 26 gestational weeks I purchased three books on the subject and read the materials available in the parents' room at the NICU. I found this to be the handiest reference for a number of reasons. First, it provides general information on common preemie conditions and care without delving into too much detail. There is enough information to give you a foundation to discuss your child's condition with care providers. Second, it offers useful information for the transition to caring for your premature child at home. Specifically, the book includes sample questions, checklists and diaries, which I used as a template for my own checklists and care/medicine logs. Finally, the tone and style of this book help parents keep things in perspective without adding anxiety to an already challenging experience.

If you buy this book at the beginning of your child's stay in the NIC, you will be able to make full use of the information it contains. ... Read more

165. Self-Healing With Sound & Music
by Andrew, M.D. Weil, Kimba Arem, Andrew Weil
list price: $19.95
our price: $13.57
(price subject to change: see help)
Asin: 1591791987
Catlog: Book (2004-10-01)
Publisher: Sounds True
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Book Description

Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing on two CDs.

On CD 1, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind. CD 2 gives listeners a complete "sound journey" into expanded states of consciousness optimized for healing. Through an integration of binaural beats, natural sounds, indigenous and classical instruments – and a state-of-the-art recording process called "holophonic technology" that creates a three-dimensional healing space – listeners experience "prescription strength music" with the power to influence every system of the body. ... Read more

166. Atkins for Life Low-Carb Cookbook : More than 250 Recipes for Every Occasion
by Veronica Atkins, Stephanie Nathanson, Robert C. Atkins
list price: $25.95
our price: $15.57
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Asin: 0312331258
Catlog: Book (2004-10-26)
Publisher: St. Martin's Press
Sales Rank: 2574
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From the wife of the late Dr. Robert Atkins, here is an inventive cookbook that will allow low carb devotees to keep the faith without cutting down the fat. Grounded in the carb counting, fat allowing formula that launched millions of dieters, Veronica Atkins has designed a book "to make doing Atkins a permanent part of your life."

Following a refresher course on the four phases of Atkins, she includes 250 easy to follow recipes and cooking tips geared for people close to their weight goals, in which she underlines the essentials of low carb ingredients and preparation (substitute wheat for white, splenda for sugar, nuts for breadcrumbs, cream or broth for flour). Gathered into three main sections ("day by day", "on the weekend", and "party and holiday menus"), recipes range from family dinners, brownbag lunches and snacks to brunch dishes and camping treats. Singles "tired of dividing recipes by four" will also enjoy the "cooking for one" section, and those who fear the holiday temptations will find inspiration to stay on track in such creative fares as Atkins-friendly Thanksgiving side dishes, low carb Xmas eggnog, Zucchini Hanukkah latkes, Superbowl pomegranate guacamole, Oscar Night chocolate martinis and a dozen uses for leftover matzo.

Readers may be distracted from the simplicity and freshness of the recipes by a few zany suggestions (alphabetizing spices to save time) and the marketing of the Atkins brand products in the many recipes that use Atkins mixes, pastas and flavorings. Yet the book’s creative approach will assure the faithful that a low carb diet can be a moveable feast. --Barbara Mackoff ... Read more

167. Eat Healthy, Feel Great
by Martha Sears, William Sears, Christie Watts Kelly
list price: $12.95
our price: $9.71
(price subject to change: see help)
Asin: 0316787086
Catlog: Book (2002-09-01)
Publisher: Little, Brown
Average Customer Review: 5 out of 5 stars
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Book Description

The authors of the acclaimed Sears Parenting Libraryintroduce two new books for young children to read with caregivers.Eat Healthy, Feel Great gives kids the tools to make their own wise food choices.Quick and easy recipes that kids can make with adult supervision are also included.You Can Go to the Potty clearly introduces the basic steps of toilet learning in a natural, non-pressured way.The text encourages a child's motivation in using the toilet, while offering tips to parents on developmental readiness.With concise and reassuring text and lively illustrations, these two books by the foremost authorities on attachment parenting are must haves.Both books include detachable posters as learning aids. ... Read more

Reviews (1)

5-0 out of 5 stars Building Good Nutritional Habits
What a wonderful resource for parents who are trying to "do the right thing" -- to teach their children healthy eating habits in the midst of a society that promotes the fast, processed, and packaged. Dr. Sears categorizes food into green light/yellow light/red light groups, and it's a concept my children (ages 2, 4) readily understand. The text is simple and clear, and the message is presented in a fun way. This book would be a big help to any parents interested in changing their families' eating habits for the better. There are parts in the book that are just for parents: they explain nutrition, as well as make suggestions on how to incorporate more "green light" foods in the family's meals. My children enjoy this book. They ask for it by name -- we've read it dozens of times. ... Read more

168. Yesterday I Cried : Celebrating The Lessons Of Living And Loving
by Iyanla Vanzant
list price: $14.00
our price: $10.50
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Asin: 0684867486
Catlog: Book (2000-03-02)
Publisher: Fireside
Average Customer Review: 4.37 out of 5 stars
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Book Description

The National Bestseller

What is the lesson in abuse, neglect, abandonment, rejection? What is the lesson when you lose someone you really love? Just what are the lessons of life's hard times?

Bestselling author Iyanla Vanzant has had an amazing and difficult life -- one of great challenges that unmasked her wonderful gifts and led to wisdom gained. In this simple book, she uses her own personal experiences to show how life's hardships can be re-languaged and revisioned to become lessons that teach us as we grow, heal, and learn to love. The pain of the past does not have to be today's reality. Iyanla Vanzant is an example of how yesterday's tears become the seeds of today's hope, renewal, and strength. ... Read more

Reviews (100)

5-0 out of 5 stars WORTHY OF A MILLION STARS...AND MORE!
After reading this book, the reader will come away with a truer understanding of who they are, and a clearer realization that in order to find a happier, more peaceful, fulfilling life one needs to let go of the trials and tribulations of the past. This book will be particularly memorable and helpful to those who are victims of past abuse. Forgiveness does not come easy, but it is only in forgiving that we find the strength and courage to heal. In finding the strength and courage to heal, we discover the opportunity to find true and lasting happiness in the future. Revenge, dispair, anger and other negative emotions rob us of our future and deprive us of the opportunity to reach our full potential and discover who we really are.

Iyanla is a pillar of strength and an extraordinary woman who has learned first-hand how to survive in a world that is not always kind of just. Readers will marvel at her wisdom and inspiration, at her ability to grow and heal, and her incredible desire to help others through the pages of this book. "Yesterday I Cried" will show readers there is hope at the end of the tunnel, and that each of us has within us the power to heal ourselves. The book is definitely highly recommended and worth a universe of stars in its rating.

5-0 out of 5 stars Spiritual Awakening
Iyanla Vanzant has had a tremendous life. This book reflects her experiences of excitement mixed with pain, sadness, love, joy, questionable relatives, interesting friends and a woman/girl who fights to be. The messages of self-discovery shared throughout the book will be an inspiration for any person who wants to scrap off the piles of mess that life situations have handed us, to find the real jewel in you. I highly recommend this book. It was entertaining yet serious enough to let us know that we really do need each other and we can overcome many obstacles if we stay focused. Iyanla was able to do it without even knowing she was focused. Once she realized that focus was important, she overcame obstacles that surprised even her. She wants you to know that you can do it to. Buy the book, get comfortable and read the book, then get busy working on you. You will get in touch with who you really are, if you are willing to take the challenge. This book is long overdue. Through Iyanla's experiences she is willing to help you do life a little better. Take the journey. It's worth it.

5-0 out of 5 stars simply the best!!
I recommend this book to everyone who feels that they have many obstacles that block their way to possessing the goals they want. It is very inspiring and uplifting. This book is simply the best guide for looking inside of yourself for what you have and then using it to pull yourself up by the bootstraps. I thoroughly enjoyed reading it and you will too.

4-0 out of 5 stars Good Book!
I read this book a few years ago and I did then and still do today, think that it's a spectacular piece of work. One of the things that seems to stay right of the front of my mind, is when Iyanla talks about how your thinking changes and the things that were once important, will no longer be important. I didn't understand it when I read but after growing up, and going through, I now understand. As always, Thank You and Great Job Iyanla.

5-0 out of 5 stars see the "lessons" of your own life
I found this book at a time when I was experiencing extreme confusion, pain, self-doubt, and depression. Along with the support of friends and a near-breakdown that took me to the door of madness, this book helped me reconsider my "problems" as opportunities for growth. I am aware that certain strains of Buddhism also speak of using problems as catapaults to growth. Here, Iyanla trances her life (almost chronologically) and, with hindsight, forms a lesson for each particular situation she faced. Many of her lessons came from difficult situations: abuse, infidelity, poverty, teenage pregnancy, an absent father, etc.

Central to her process is remembering, which from personal experience, is often one of the hardest things to do, especially if you have a vested interest in forgetting. But that's the point: without remembering, the lessons will never truly stick. And this act of remembering takes LOTS of effort and time. Iyanla, despite her "success" and public profile, admits that she still has healing to do, that in fact it's a life long process. This is especially true for those of us who have waited decades to actually begin to "clean up the crap." There are years of hard-wired behavior patterns that must be seen, analysed (self-analysis is a major part of her style/technique for growth), and then EFFORT must be applied to change them.

For anyone who has walked the path before, changing adult human behavior requires major effort and awareness. Iyanla's writing helps keep you in a place of awareness and helps refocus our efforts on our OWN LIFE and its meaning in the cosmos. In other words, while sometimes it appears we strive to change to make ourselves more attractive in a relationship, more employable, more socially interesting, ultimately we must change only for ourselves and our own desire for a BETTER life, a more intimate life with ourselves. Only once this is achieved can we hope to share with others.

There are many other techniques and ideas which are helpful. For example: old self vs. new self (Iyanla is not Iyanla's birth name but a name she took for her developing self); prayer (even if you don't believe in God or have a particular faith, prayer keeps you focused on what is necessary for your healing and growth); creating a supportive community.

Read, enjoy, and WORK with this book. I highly recommend it. It is like a memoir in some way, and shows how one woman mined her life for lessons and put forth the effort to remake herself beyond her subconsious patterns, fears, and social/economic class. ... Read more

169. Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out
by Richard Carlson, Josephy Bailey
list price: $13.95
our price: $10.46
(price subject to change: see help)
Asin: 0062514547
Catlog: Book (1998-05-01)
Publisher: HarperSanFrancisco
Sales Rank: 49042
Average Customer Review: 4.5 out of 5 stars
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This is the book for you if you've ever had the urge to tell off your boss, quit your job, hurl your Palm Pilot into the trash, and move to a farm. Written by bestselling stress consultant and psychotherapist Dr. Richard Carlson Don't Sweat the Small Stuff, it advocates the cultivation of a personal mindfulness and "thought navigation" to foster a sense of mental calmness and increased creativity and productivity.

With sage tips reminiscent of those in Jon Kabat-Zinn's Wherever You Go, There You Are, Carlson recommends a "Psychology of Mind" approach that involves being fully present in each situation and not letting the attitudes of others ruin your day. This way, your thoughts become more organized--wiser, if you will--and you get more work done without even trying. This time management trick is what he says will improve your life--not a cell phone or an electronic scheduler or a personal assistant. Carlson's advice can be taken to heart, as he's used these techniques to improve his own life. While he was working on his Ph.D., he rose at 4 a.m. and "gulped down ten or fifteen cups of coffee" each day just to get all his work done, and would bristle if family emergencies took him away from his studying.

Not only does Carlson promise to help boost one's productivity, but he says that relationships and intimacy will improve as well. He maintains that disagreements--at home or at work--are less likely to blow up into full-fledged arguments if you're being calm and levelheaded. "A mind operating at the speed of life can see things as they really are," he writes. "Slowing down gives you needed perspective during times of transition and stress. When you operate at the speed of life and your child desires privacy, you'll probably remember that almost all teenagers go through phases of wanting space from their parents....Rather than take it personally, you'll be able to see the bigger picture. If your mind is moving too quickly, events as well as your own thoughts about events become much larger than they really are."

For anyone fed up with life's chaos, Slowing Down to the Speed of Life should prove to be an immensely helpful mental health manual. --Erica Jorgensen ... Read more

Reviews (12)

5-0 out of 5 stars most helpful self-help book I ever read
After months of therapy, Prozac, and reading self-help books, I read this one. WOW. I finally understood what the other books were about. This book made it all clear to me at last- how to quiet my mind and be present in the moment! My life was transformed by this incredible book! For the first time in my adult life I know HOW to relax.I do not exagerate when I say that if everyone read this book, the world would be a very different place.

5-0 out of 5 stars This is one of the best self help books I've read in a while
Everyone should read this book. This will help everyone to live a better life. It is easy to understand as his explanation is quite thorough. The title could be a lot better, although you will be experiencing a certain calmness and peace when you become "aware" of the message given here. It will certainly be a blessing in your life.

5-0 out of 5 stars This is zen, right?
I see so many parallels in this book with Zen quotes that I can't help but think this is what Zen is all about. Basically, the authors teach, "Your thoughts are not you!" They say that your sense of being is usually made up of the thoughts you have, and that your feelings and emotions are preceded and created by your thoughts, so nip all your destructive thoughts, and there you have your true self, which they call "the healthy psychological functioning." This "healthy psychological functioning" must be what Zen master Rinzai called "true man" in one of his sermons, where he proclaimed, "On your lump of red flesh is a true man without rank who is always going in and out of the face of every one of you. Those who have not yet experienced him-look! look!" The authors not only provide great analysis on the workings of the mind but also teach a simple but practical way of seeing for yourself the difference between "analytical, past-bound mode" and "non-analytical, free-flowing, present mode." It's interesting the authors seem to be conveying without religious connotations what Buddha taught more than two millenia ago.

5-0 out of 5 stars "A simple and concise way of life"
This book just plain made sense. I know, I know, the concepts in it borrow from Buddhism, and yet it was refreshing to read a book which did not have any religious connotations. It is the 'normal' thing to do to analyze everything that comes into our minds, but if we want to have inner peace in our lives and to have a sense of flow, we must not force our thoughts. I spent a long time reading this book because I enjoyed it so much. It is worth the effort to adopt this way of life in order to enjoy life to the fullest.

3-0 out of 5 stars Too repetitive...needs more practical advice
Do not be mislead by the title. If you are looking for tactics you can use to simplfy your live, you will not find these here. This book talks more to what is happening in you mind. The author contends that we think about things in one of two ways. We either analyze a situation or thought to death or we let the thought come and go. It is when we allow free flow thinking to guide us that we feel less rushed and more in control thus living a simpler life. The ideas in this book make a great deal of sense. However, after reading about three-quarters of the way through, you want solutions to the situations. You want to know what you can do to get into the free flow. There is a lot of theoretical stuff here that gets repeatred time and again, but very little practical advice about how to get to the desired place. ... Read more

170. The Creation of Health : The Emotional, Psychological, and Spiritual Responses That Promote Health andHealing
list price: $15.00
our price: $10.20
(price subject to change: see help)
Asin: 0609803239
Catlog: Book (1998-04-14)
Publisher: Three Rivers Press
Sales Rank: 41236
Average Customer Review: 4.5 out of 5 stars
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Who can help asking "Why?" when they develop a disease? According to theologian and "medical intuitive" Caroline Myss, Ph.D., and co-worker C. Norman Shealy, M.D., who is a physician, neurosurgeon, and expert on pain and stress management, the answer goes further than a medical explanation. The Creation of Health explores the emotional, physical, and spiritual patterns that form health and the stresses that can cause disease.

Myss identifies eight dysfunctional patterns that lead to illness. Being aware that "negative attitudes create negative responses within the physical body" allows you to make changes toward health after identifying your emotional, psychological, and spiritual stresses. The most interesting chapters discuss specific diseases in terms of lifestyle factors, stress, and psychological patterns and energy factors, with case studies. A heart attack, for example, is "an explosion of energy attempting to break down an emotional barrier ... caused by warehousing fears and anger," says Myss. The authors alternate, rather than co-write, chapters and topics, so you know whose perspective you're reading. The theoretical sections are not easy reading, but the insights you can apply to your own health make the work immensely worthwhile. --Joan Price ... Read more

Reviews (8)

4-0 out of 5 stars Hmmm...
I was skeptical of this book at first but immediately was drawn into the teachings from two differently disciplined people with one theory. What makes the book seem more credible to me was that Shealy is a medical doctor interested in holistic teaching, while Myss studied spirituality and holistic teaching and applies it to the medical field. More than anything, I saw this book as a great stepping stone to where the medical sciences are bound to go in the coming of our "New" age.I think eventually this book and the ideas presented in it need to be taken (and will be taken)into serious consideration by the medical field, as the examples used were believable and things I have seen myself.

The only reason I was short on the stars is because the amount of errors in this edition drove me batty. Sorry, but I prefer not to have to stumble upon typos by a publication while reading!

3-0 out of 5 stars Interesting? Yes. Believable? Maybe.
While Myss and Shealy's book is interesting and thought provoking in that it introduces novel information regarding the mind-body connection, it lacks the scientific support that would make it entirely believable. Though the book's credibility is enhanced by the fact that Shealy is a medical doctor, there are far too many statements throughout that leave the reader wondering where the information came from and if it is backed by any research studies. Many valid points and theories are presented, however, they tend to be mixed in with very subjective and unsupported material. I would suggest that this book be used as a basic guideline for the current discourse about the connection between emotional, spiritual, and physical health, but that any information be further researched by consulting scholarly works in order to ensure its legitimacy.

5-0 out of 5 stars "Holistic" is Not a Technique
Myss and Shealy make clear that we are at a turning point in the diagnosis and understanding of disease. The trend in medicine to examine the influences of stress has retintroduced us to the knowledge that emotional tension is disruptive to the physical body. "...this recognition that human emotions do indeed affect physical health," they write, "has brought the traditional medical world face to face with the fundamental principle of holistic health: The majority of physical illnesses result from an overload of emotional, psychological and spiritual crises."

They outline eight dysfunctional stress patterns:

- Unresolved or deeply consuming emotional, psychological, or spiritual stress. - Negative (and disempowering) belief patterns. - Inability to give and/or receive love. - Lack of humor/inability to distinguish serious concerns from life's lesser issues. - Failure to exercise the power of choice in the matters of one's own life. - Lack of attention to the needs of the physical body. - Absence or loss of meaning in one's life. - Inability to face life's challenges and to acknowledge and change what is not working.

The term "Holistic" refers to a way of approaching healing that incorporates a variety of therapies including traditional medicine. "Metaphorically speaking, traditional medicine represents the 'mind' of health care and the holistic approach represents the 'heart' of health care." This book is an important guideline for approaching the heart of health care -- a useful frame of reference to examine how our lives contribute to illness or wholeness, particularly those who have already become ill, their families, and their caregivers.

5-0 out of 5 stars WHERE CAN I FIND....?????
I too am looking for the tape for this book........

5-0 out of 5 stars A must for your bookshelf if your in the healing arts.
Im my small wellness center, I've sold more of this book than any other. The author gives a very precise and easy to understand discription of the chakra system, in real words than anyone can relate to and see thier own issues in. As a reference book, its fantastic. You can look up the energetic causes of most of the diseases you'll ever hear about, and Carolines sage advice on prevention. Dr. Shealy adds the eliment of the Scientific credibility to Caroline intuitive diagnoses. My copy is dog eared, highlighted and worn. It is one of my Velveteen Rabits. Bravo to the authors. :-) ... Read more

171. Creating Affluence: The A-To-Z Steps to a Richer Life
by Deepak Chopra
list price: $10.95
our price: $8.21
(price subject to change: see help)
Asin: 1878424343
Catlog: Book (1998-09-01)
Publisher: New World Library
Sales Rank: 24696
Average Customer Review: 4.36 out of 5 stars
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Book Description

Through simple everyday actions, Chopra explains, we can foster the wealth consciousness we need to tap into the universe's abundance and create what we desire, from carefreeness and charity to transcendence, talent, and tithing. This audio version of the best-selling book contains the author's complete plan for creating wealth in our lives. ... Read more

Reviews (11)

4-0 out of 5 stars Principles that we should all follow...
The A-Z Steps that Deepak has listed in his book are more than just "steps" to affluence. I think most, if not all of the steps listed, are great "principles" for everyone to live by. The author also indicates that these steps are not only going to provide an abundance of financial wealth but and abundance of anything we desire in life. This is most important for me in my growth as a person. I personally measure my success as something more than just financial wealth.

In order to fully appreciate the steps that he has listed, I think that it is a good idea to read a few pages each day or once a week in order to fully understand and make a habit of each step. The author suggests this as a method of becoming "aware" of each step.

Overall, a great book on personal growth. The principles he teaches are time tested and true. The only problem I found was that the author tends to get very deep into Quantum Theory and physics. I do not see the significance of discussing these topics in a book about personal growth and affluence in life.

5-0 out of 5 stars The First Step to Creating Affluence
I have read and reread this book for two years. I also own the audio cassette. This is not a "how to" book that lists step by step how to become wealthy as if you were building cabinets or installing a door. It is, however, a very powerful book that attempts to change the way one thinks. Creating affluence or building wealth requires an entirely different way of thinking that most of us were not taught as we were growing up. In order to change anything in your life, you must first change your thinking. This book teaches you this in an easy to read format. The Quantum theory is not as easy to understand, but it is necessary to explain how these thoughts and techniques work.

Much like any tool, it is only as effective as its user. If you do as the author suggests and read this book daily or listen to the tape, you will reap the rewards. You may not grasp all of it the first few times through.

I feel that it is only the first step. I would also recommend that one read the Rich Dad series after this one. If you haven't read Dale Carnegie's How to Win Friends and Influence People, you should read it as well.

5-0 out of 5 stars An Invaluable Approach In the Journey of Life
A clear and simple path to achieving affluence in all areas of one's life.

5-0 out of 5 stars great audiobook
This is an awesome CD/audiobook. Once again, Deepak shows me how to create anything I want. This is truly awesome source of enrichment information.

2-0 out of 5 stars I was expecting more from this cursory book
This book is quite short and can be read in about an hour.

Frankly, I was expecting more. It's really like a long brochure or outline rather than a book. While it did offer a few helpful points, it did not go enough in depth in expanding upon them. After reading this book, I felt like I had read an outline or a proposal to a book rather than an actual book. Thus, I regret my purchase of this book. ... Read more

172. A Woman's Book of Life: The Biology, Psychology, and Spirituality of the Feminine Life Cycle
by Joan Borysenko
list price: $15.00
our price: $10.20
(price subject to change: see help)
Asin: 1573226513
Catlog: Book (1998-01-01)
Publisher: Riverhead Books
Sales Rank: 15731
Average Customer Review: 4.25 out of 5 stars
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Book Description

Biologist and psychologist Joan Borysenko helped chart new territory in mind/body medicine at Harvard Medical School-and created a new map of that territory in one of the first bestsellers in the field. Now the author of Minding the Body, Mending the Mind reveals the interconnected loop of mind, body, and spirit in women.This pioneering book will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle. ... Read more

Reviews (8)

5-0 out of 5 stars Iluminating and Thought-Provoking
I sat down and read this book in two days...I just couldn't put it down. For the first time in my life (I am a young woman in my twenties) I am looking forward to the process of growing older and wiser. Even looking forward to experiencing the changes my body will go through in menopause. I no longer fear getting older and losing my "beauty". This book has caused powerful insight and reflection moving me closer to my potential. The mystery of womanhood is celebrated and embraced in this book rather than touted as less important than "traditional" roles. I will refer back to this book again and again, as well as recommend it to the women in my life who I hold the dearest.

5-0 out of 5 stars Enlightening and interesting....
I found this book enthusiastic, enlightening, and interesting. Perfect balance of spirituality, a woman's point of view, and valuable scientific information. A must-read for open-minded, intellectual women.

5-0 out of 5 stars Everyone Should Read This Book
If you are a woman, or have a woman in your life (mother, wife, daughter, etc.), you should read this book. In other words, whoever you are, you should read this book. It's accessable and easy to read, but packed so full of information and new ideas that even if you disagree with half the book, the other half will open your eyes.

Dr. Borysenko is a scientist, with strong interests in health, spirituality, mind-body interaction, and the role of women in our society. This book synthesizes those ideas into a fascinating whole. It's definitely pitched to the layman (layperson?) rather than to scientists, and presents a broad range of ideas in an accessible and entertaining manner.

Borysenko's goal is to describe the physical and mental changes women undergo in their lives, and to outline a positive way to view each of the phases in a woman's life - childhood, adolescence, adulthood, and maturity. She synthesizes a tremendous amount of science and wisdom to do it, discussing everything from genetics and cell division to Lakota Sioux attitudes towards menstruation. Few readers are likely to agree with everything Borysenko writes, but her ability to take disparate information and combine it is sure to give every reader some new insights into women's physical and mental development, and ways in which women can craft their role in life.

Borysenko introduces most chapters with the ongoing story of a hypothetical character, "Julia", as she matures through each of Borysenko's stages of life. As some of the other reviewers have pointed out, Julia seems to be an idealized verion of Dr. Borysenko herself, an upper-middle class white American with strong interests in womens' development. While this may alienate some readers, I think it's worth sticking with the book. Again, the book is so full of information, presented so well, that a reader may find herself uninterest in Julia but interested in Borysenko's advice on mediation, or on hormonal vs. lifestyle therapy for menapause, or by her information on cultural body image standards in the U.S., or by any of a hundred other things.

5-0 out of 5 stars scientific, but entertaining!
Borysenko provides enough scientific detail to educate the reader and support her arguments, but does not get so bogged down with neuroanatomy and biology that we get lost or bored. She offers insightful interpretations of biological and psychological research while weaving in stories and making the information come to life. This is a thought-provoking book that challenges the many assumptions about femininity and, instead of trying to make women more like men, celebrates the differences between the two sexes. Inspiring work that made me proud of my feminine characteristics.

1-0 out of 5 stars Don't waste your time
I was asked to read this book as part of a Masters of Science program. It is one of the worst books I have ever been exposed to. Borysenko is a feminist, trying desperately to sound otherwise. She tries to fill the book with a few interesting points about the growth cycle of a woman, but not enough to save it. I almost feel sorry for her. Any way don't waste your money or your time on this book ... Read more

173. Acts Of Faith
by Iyanla Vanzant
list price: $11.00
our price: $8.25
(price subject to change: see help)
Asin: 0671864165
Catlog: Book (1993-11-12)
Publisher: Fireside
Sales Rank: 42286
Average Customer Review: 4.96 out of 5 stars
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Book Description

Acts of Faith is a thoughtful and inspirational book that explores the unique pressures on people of color today with great insight and sensitivity. This book is the minimum daily requirement for people of color in search of inspiration and support. ... Read more

Reviews (28)

5-0 out of 5 stars Acts of Faith will created a new way to look at life!!!!!!
This book is a must have ! This wonderful book discusses a wide variety of struggles and everyday problems that we face as people of color. It gives you a positive way to look at problems, when you may think there's no way out, This book gives the solution !I have bought this book three times, gave away 2 to my friends and kept one for myself of course, it makes an excellent gift, that will last a lifetime.Each page is so well thought out and easy to comprehend.So I pass this book to you with hopes that you will read it and pass it on to all friends Thanks your reading my opinion, Shawn

5-0 out of 5 stars Thank you Iyanla for Acts of Faith
During the beginning of 1999 I was having one bad day after another. One day I decided to take an extra long lunch bought the book, and read up to that present date. It help me to put my troubles in perspective. I now share the passages with with my spouse, my children, friends and I am kept sane and whole by it. I truly believe that it is a tool of God to reach us and to bring us peace for our souls. I had a troubling time with my sister in March of this year and each passage during those days were like having my parents (both of whom a deceased) arms wrapped around me. It kept me from really hurting her feelings and kept my end of the relationship repaired. Thank you Iyanla your gift of this book will resound though the centuries. Love Barbara

5-0 out of 5 stars Inspirational
This book has inspired me. I have found several meditations that apply whole heartedly to my life. I have retyped and copied several of the quotes and taped them to my refrigerator or put them on my bulletin board at work. This is a book I needed years ago.

This book has given me insight and inspiration on several different topics. Since I bought it a few years ago, I have yet to put it down. I'm always reading this. I have become more pleasant in certain circumstance because of something I've read here.

For anybody facing lifes highs and lows or debating whether or not to start meditating this book is one you should have. It's so nice to have a book that focuses on the daily ins and outs of being a person of color.

5-0 out of 5 stars Magical
This book has such power. I believe it is filled with just the greatest words for any situations. This is a must have for anyone who needs a little motivation once in awhile. And i think thats everyone. There are two recommended methods for using this book. One is to follow along according to the date. The other is to just open it up and see what happens. I do this alot and every page i have read spoke to my heart and to whatever is going on in my life. GO GET THIS BOOK AND GIVE A COPY TO ALL OF YOUR FRIENDS and to your enemies to they can get their life together.

5-0 out of 5 stars An inspiration for all
This book gets me through bad days and good days. What I mean by that is with every page and every insightful message you learn more about yourself and the people in your life. I recommend this book to any and everyone that wants to get in touch with their inner and outer self. ... Read more

174. Dr. Atkins' New Diet Cookbook
by Fran Gare, Robert C. Atkins
list price: $22.95
our price: $22.95
(price subject to change: see help)
Asin: 087131925X
Catlog: Book (2000-09-01)
Publisher: M Evans & Co
Sales Rank: 273502
Average Customer Review: 3.74 out of 5 stars
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Reviews (19)

5-0 out of 5 stars Atkins' is a life-style!
I rate this book with 5 stars because it takes patience and persistance to figure out how to remove the "gunk" from most recipes, which is what has been done here, and still have them taste good!

Unfortunately you have to "cook from scratch", which I personally love to do. Fortunately, someone has done most of the leg work for you. This is a good overview of how to prepare low carb foods, from soup to desserts.

Atkins's low carb philosophy is a life-style, so anyone who hopes to be successfull should read this book and get other low carb recipes as well, and then adapt them to their own taste.

Now I eat as much "cheese cake" without guilt as I want, continue to shrink in size and feel great.

What more of a testimonial can I make!

Thank you Dr. Atkins and Fran Gare!

5-0 out of 5 stars Dr. Atkins' New Diet Cookbook
Hands down the best low carb cookbook with the Candida diet in mind. I've purchased several in the past 3 months, but this book has some fantastic recipes for the Candida diet (a week's worth of menus and all of the recipes are fantastic!). If you are looking for a recipe book for low carb/Candida, look no further.

4-0 out of 5 stars The TRUTH about Dr. Atkins death
It is astonishing to read the slam pieces here about Dr. Atkins so-called obesity and overweight condition at the time of his death. Here are the facts:
* He previously had a heart condition called cardiomyopathy -- a serious disease of the heart muscle which is unrelated to diet.
* He died of a head injury because of an accident falling on slippery ice and not of being overweight.
* His actual weight was 200 pounds when he was admitted to the hospital at the time of his accident. The erroneous reports of him weight 258 lbs was based on his weight at the time of his death. The extra weight was not fat, but an accumulation of body fluids linked to organ failure during his coma.
* His previous reported heart attack was due to a viral infection and not diet related. He spoke openly of his condition on various national news programs.
* The report that was released about him being overweight was leaked to the press by a group named "Physicians Committee for Responsible Medicine", which is an ardent opponent of the Atkins diet. In short, they distorted his weight by reporting the weight at the time of death - 258 lbs, and not at the time of his admittance - 200 obvious attempt to discredit and distort the facts surrounding Dr. Atkins death.
* A formal complaint has been filed by the Medical Examiner of New York regarding the suspicious leak of this information to the public by the Physicians Committee for Responsible Medicine."
* The disinformation surrounding Dr.Atkins untimely death is politically driven by the AMA and other detractors of the diet.

Dr. Atkins book, New Diet Revolution has turned the AMA and other nutritional views upside down and has created a furor over the standard edicts of the medical profession. What is not said among the detractors of the Diet is that it is safe and it works. The information contained in this book will not only help you lose weight, it could save your life. The food industry, especially the bread and pasta industry have lost hundreds of millions of dollars because of the low carb revolution. Is it any wonder that this diet is under so much fire? Keep an open mind and read the book.

As a side note, ignor the mumbo-jumbo rantings and ravings of the "Elixir Diet" system. The hatred and mis-information spread by the reviewer is evidence enough that the Elixir system is phony as a three cent penny. Nuff said. The guy hasn't even read the Atkins book! Sheesh.

1-0 out of 5 stars Why Follow Dr. Fatkins? A Dead & Fat Weight Loss Guru
Why model yourself after failure? Dr. Atkins is dead. At only 72. And he suffered clinical death from cardiac arrest a year before he died. Autopsy showed he had suffered a heart attack, congestive heart failure and hypertension. As if this wasn't bad enough, Dr. Atkins was morbidly obese at his death! 258 pounds!!

It's outrageous there is no FULL DISCLOSURE on the cover of every copy of Atkins' book!

Why model yourself after a diet guru who was fat, fat, fat? 258 pounds at the time of his death! And why risk the same "side effects" as Dr. Atkins got -- heart attack and hypertension?

Not to mention the other side effect. Which can destroy your social life. Horrible bad breath!

Why not model yourself after a guru who has really stayed slim? The secret of success is to model yourself after success.

After the Atkins diet failed me miserably, a very successful friend introduced me to The Elixxir Program. The Elixxir Program is based on the only scientific way to achieve dramatic weight loss. And keep it off for life.

And the guru Elixxir is his own best testimonial and proof that The Elixxir Program works.

Ever wondered why all the Orthodox Jews, Moslems, Hindus and Buddhists can stay on such "impossible" religious diets? Is it because they're stronger than you and me?

No, it's because they have a philosophy/worldview and lifestyle which SUPPORTS their diets.

And this is why The Elixxir Program works. And why Atkins diet and all the other diets do not. The Elixxir Program comes with an exciting philosophy and lifestyle which will empower you to lose weight and keep them off. It is in this book The ImmorTalist Manifesto on Amazon.

Read The ImmorTalist Manifesto! It gives you the powerful philosophy which will support your weight loss dream!

And then run to the website and find out about the Executive Memo telling you all about The Elixxir Program.

If anything can make you slim for life, The Elixxir Program can. I should know. I had a "love handle" or "beer belly" around my waist that I couldn't get rid of no matter what. Until I got on The Elixxir Program. It's a miracle. Actually, totally scientific. The only diet program that is documented with an overhwhelming body of scientific research and articles.

Bonus: Unlike Atkins regimen which speeds up your aging, The Elixxir Program is also the only scientific anti-aging eating program!

So lose weight and stay young! At the same time!

1-0 out of 5 stars Save your money and go to the Web site
I bought this cookbook before looking at the Atkins Web site. Big mistake. You can find these recipes, and in some cases updates of them, for free on the Web site. You can also find lots of low-carb recipes by searching with Google. This book also could have used the assistance of an experienced cookbook editor. ... Read more

175. Caroline Myss's Journal of Inner Dialogue: Working With Your Chakras, Archtypes, and Sacred Contracts (Journals)
by Caroline Myss
list price: $29.95
our price: $19.77
(price subject to change: see help)
Asin: 1401902081
Catlog: Book (2003-05-01)
Publisher: Hay House
Sales Rank: 53004
Average Customer Review: 5 out of 5 stars
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Book Description

In her books and workshops, Caroline Myss urges her followers to look deep inside themselves by answering the many questions she presents for self-exploration. Like archaeologists of the soul, we need to excavate our hidden depths to unearth the shards of the spirit, and then reassemble those fragments into a whole self. Now Caroline’s Journal of Inner Dialogue offers you the perfect tool with which to keep track of the answers to those questions. It allows you to return and examine your original answers, learn from them, and then move on to uncover the next layer of truth.

The journal is conveniently divided into sections devoted to her most popular concepts: Sacred Contracts, Archetypes, and the Chakras. Brief introductions explain each concept and then give you specially prepared forms on which to record information about the people with whom you have contracts; to answer questions to determine your 12 archetypes and to help you learn more about the function of the 7 chakras; and blank Archetypal Wheels on which to cast your charts. This is an expandable journal, which will allow you to add to or modify it in anyway in the future. The journal is the ideal way to work with any of Caroline’s books, tapes, or workshops. ... Read more

Reviews (1)

5-0 out of 5 stars Archaeology of the Soul
"All archetypes have "shadow" manifestations as well as positive aspects." ~Caroline Myss

After discovering Caroline Myss and her work in the areas of Self-Esteem, I took an interest in other areas of her research. While Archetypes, Sacred Contracts and Chakras may be foreign territory for many of us, these ideas can be rather enlightening.

I first discovered Chakras while doing a yoga video called "Yoga Zone Flexibility and Stress Release" and was amazed at how healed I was just after imagining colors in various areas of my body.

The "Journal of Inner Dialogue" is divided into three main sections:

Sacred Contracts

Caroline uses questions to encourage you to examine your inner motivations, strengths, fears, energy blocks and challenges. She believes you made a sacred contract before you were born and this determines what you will learn in your life. While I can't validate this information myself, it is intriguing.

Since this is a journal-style book, you will find plenty of lined sheets for your own writing. You can fill in answers to questions, fill in sacred contract sheets or explore each chakra in depth. The ring binding and cover are of high quality and this book is quite beautiful and has a linen-textured earthy olive green lining and even a pocket on the inner front cover.

If you purchase this item, do consider the Caroline Myss Archetype Cards. I found them to be essential when discovering your archetypes. A book explaining the Archetypes is also included in the box of cards.

(...) ... Read more

176. Pocketful of Miracles
by Joan Borysenko
list price: $13.95
our price: $10.46
(price subject to change: see help)
Asin: 0446395366
Catlog: Book (1994-11-01)
Publisher: Warner Books
Average Customer Review: 4.5 out of 5 stars
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Download Description

As the seasons change, so do our lives. In this unforgettable book, Joan Borysenko offers a unique, organic means of drawing personal strength and spiritual succor from the wondrous cycles of nature. Drawing on the ancient wisdom at the core of the world's religions, the guidance of the four great Archangels that stand at the gates of the Medicine Wheel, and her own deep mystical experience, she has divided the book into twelve inspiring monthly sections. Each reflects such emotionally significant themes as Forgiveness, Rebirth in Love, and Spiritual Healing. And each provides daily meditations, prayers, and affirmations that help you let go of fear and realize the light of peace and compassion that dwells throughout the universe . . . and within your own heart. ... Read more

Reviews (2)

5-0 out of 5 stars A Miracle a Day Lifts You Up Each Day!
I love being inspired each morning by the selection for the day from this great book, plus Alan Cohen's Deep Breath of Life, and Daily Word from Unity. Joan goes deep to lift you up, with seed thoughts and suggested meditation and prayer practices for the day. If your life needs a lift now and then, I highly recommend this pocket book of daily miracles...and the other two too!

4-0 out of 5 stars Very useful daily tool for self awareness and meditation
Joan Borysenko puts the tenets and practices of A Course In Miracles into a handy, consise, daily-use guide. I try to read it every morning along with my regular devotional and the little book with the powerful words sets the stage perfectly. This multi-disciplinary primer offers practical applications and meditations along with calendar-appropriate suggestions for spiritual practice. I recommend it to anyone who wants a blueprint for devotional work. ... Read more

177. The Ultimate Fit or Fat
by Covert Bailey
list price: $12.00
(price subject to change: see help)
Asin: 0618002049
Catlog: Book (2000-01-04)
Publisher: Houghton Mifflin
Average Customer Review: 4.22 out of 5 stars
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"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity), and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test. --Joan Price ... Read more

Reviews (18)

4-0 out of 5 stars New Info!
Thanks again Covert!

I was wary of purchasing this book as I've read Covert Bailey's original "Fit or Fat" and doubted that there was anything new to say on the subject. However, a friend convinced me to give it a try and I'm glad that I did. Valuable new information on wind sprints (not as strenuous as it sounds!) is included in this new book. I've incorporated sprints into my work out and have seen a dramatic jump in my fitness level. That alone was worth the price of the volume. Covert includes an easy formula to determine an accurate body fat measurement using a tape measure - just in case you don't appreciate spending $80 to be dunked in a tank of water or pinched with calipers. There's also an easy introduction to weight lifting that you can do at home without purchasing any expensive equipment. Even though I try to get to the gym a couple times a week to do weights, there are days when it "just doesn't happen". I use this beginning program as my fall back plan. I just up the reps and I can get in some weightlifting exercise in my hotel room when I'm on business travel.

This book is intended for average folks that know they should be getting some exercise but have difficulty getting physical fitness into their daily routine. It's motivating, complete unto itself, and will explain in very clear and easy terms how to get the most physical benefit from your precious exercise time. (This applies to 90% of us.) This book is NOT intended for gym dogs or athletes in training that have already established an intense exercise program. That 10% of the populaton is training at a much higher level and already knows this stuff.

5-0 out of 5 stars So sensible, it's a relief!
While there are more advantages than disadvantages to living in an age where we can get so much information about anything, it's a relief to read something simple and sensible about exercise and fitness. Bailey never makes you scratch your head trying to figure out what he means or undermines his own credibility with impossible promises.

I also love that the program he outlines is so simple and straight-forward. In case you can't translate into the latest fitness lingo, he's advocating interval training as the keystone of losing fat (with cross-training and weight-lifting playing a supporting role). I've been doing all of the above for a while and seeing results, but now I finally understand that it's not a good idea to push myself so far I hurt.

Although Bailey is emphatic that this is not a book about dieting or nutrition, again, his good sense comes through even there. This book is anti-diet in the way the American public has come to understand it. Bailey doesn't advocate that we eat like pigs and cautions against over-indulgence, but basically advocates a straight-forward eating plan where we stay away from fats and sweets. He cautions that while exercise is ultimately how we'll stay fit and healthy, we can eventually undermine that if we eat badly. Again, pretty reasonable.

A word of warning: this is not for people who want to look like size 0 supermodels or brawny weightlifters. This is for people who want to get or stay in good shape and sustain it for the rest of their lives. He has some very good (and simple) tools for figuring out just how fat you really are and what you should weigh. A lot of people will be surprised to find they only need to lose 5 pounds, not 15, and that losing that extra 10 will make them less fit, not more.

5-0 out of 5 stars very practical and understandable
Ultimate Fit and Fat is an easy and quick read. Just as he did in his earlier book Smart Exercise, Bailey discusses the importance of exercising over dieting in improving and maintaining one's fitness. The recommendations that he makes regarding exercise are practical and easy to implement. I would strongly recommend this book to people who would like to improve their fitness AND understand the process of improving their health.

5-0 out of 5 stars Very readable, helpful guide to burning fat through exercise
This is a highly readable guidebook to burning fat through exercise. Bailey uses just enough science to back up his suggestions, but not so much that an unscientific minded reader (such as myself) gets bogged down.

Bailey is very adamant that burning fat comes through exercise, and that trying to burn (lose) fat through diet alone is not nearly as effective. The best fat-burning combination includes 4 components: aerobic exercise, cross-training, weight training, and sprints.

Bailey does a great job of explaining how each of these exercise components works to help retrain the body and muscles to burn fat. There are very helpful tables and graphs throughout the book.

My one disappointment with this book concerns his formula to measure percent body fat. Although he claims this formula is "nearly" as precise as expensive medical alternatives (especially floatation methods), it has a 2 percent margin of error. That means your final calculation is correct *plus or minus 2 percent.* That means you have a range of 4 percentage points. That does not sound very precise or helpful to me.

Nonetheless, I found the book overall to be very instructive, and it will help me design my exercise workouts for no doubt much better fat burning results.

3-0 out of 5 stars His heart's in the right place but some wrong information
Covert Bailey remains a strong proponent of the fitness-health connection, and is an entertaining writer. Overall this book is pretty good. There are several pieces of misinformation though:
1. He makes the common "low intensity exercise" mistake of depicting fat-burning vs sugar-burning as a black and white issue. At higher exercise intensity levels, you don't suddenly switch to burning sugar instead of fat, you just burn a higher percentage of calories from sugar. But since you are also burning more total calories, you'll burn more fat than when exercising at lower intensities, AND burn more sugar. Further, higher intensity exercise leaves the metabolism higher so continues to burn calories after exercise (he mentioned this effect for weight lifting but missed it for other types of anaerobic exercise).
2. In addition to his incorrect prejudice against swimming (mentioned by another reviewer), he also incorrectly states that bicycling burns little fat. At slow speeds bicycling is comparable to walking in rate of calorie (and fat) burning, at higher speeds it is comparable to running. Just check any of the calorie calculators on the web to confirm this.
3. I think he is still missing one of the main points of the value of weight lifting, which is to reverse the continual muscle loss that occurs with aging in sedentary people. ... Read more

178. First Things First
by Stephen R. Covey, A. Roger Merrill
list price: $14.00
our price: $10.50
(price subject to change: see help)
Asin: 0671315560
Catlog: Book (1999-11-01)
Publisher: Simon & Schuster Audio
Sales Rank: 38603
Average Customer Review: 4.08 out of 5 stars
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Book Description

First Things First is a revolutionary guide to managing your time by learning how to balance your life. Traditional time management suggests that working harder, smarter, and faster will help you gain control over your life, and that increased control will bring peace and fulfillment. But in the first real breakthrough in time management in years, the authors of First Things First apply the insights of The 7 Habits of Highly Effective People to our daily problems of struggling with the ever-increasing demands of work and home life.

Rather than focusing on time and things, First Things First emphasizes relationships and results. And instead of efficiency, this new approach emphasizes effectiveness. It tells us:

* Why we feel a gap between how we spend our time and what's deeply important to us
* How focusing on efficiency and control increases the gap instead of closing it
* How to determine if what you're doing is really important -- or only urgent
* How to overcome the tremendous gravity of habit
* How to put people ahead of schedules
* How to lead your life, not just manage your time

Offering a principle-centered approach and the wisdom and insight that made The 7 Habits of Highly Effective People a #1 bestseller, First Things First empowers listeners to define what is truly important; to accomplish worthwhile goals; and to lead rich, rewarding, and balanced lives. ... Read more

Reviews (12)

5-0 out of 5 stars We need these daily reminders
Our lives are busy and full of change. Keeping our priorities in order while maintaining focus and vision is a constant challenge. We live in a society that loves short cut techniques where there is no short cut, only a path based on principles revealed throughout history. A meaningful life is not a matter of speed and efficiency but what you do and why you do it - and we need to be reminded of this everyday. The best way is to take a few minutes of quiet time before the daily rush. Our hearts and minds need nourishment and this is the purpose of this book - to provide daily nourishment through the daily reading of wisdom literature that can have a profound effect on the quality of our daily decisions by keeping us focused on what is important and preventing us being swept away by urgency. Covey believes these little daily thoughts will help us do three things - to reconnect with our big ideas and the insights that accompanied learning them; to encourage us to take a little breathing space between events and our response - a space that reconnects us to our inner compass; and to garnish our wisdom literature habit. We need to be constantly reminded of the principles that have been part of the wisdom of every successful individual and civilization. These are some of the readings that made an impression on me:

January 4: Be governed by your internal compass, not by some clock on the wall.
January 5: If the thing you are committed to is principle-centered, you become principle-centered and you walk your talk.
January 11: While you can be efficient with things you cannot be efficient - effectively - with people.
January 14: We need to move beyond time management to life leadership.
January 23: Meaning is in contribution, in striving for something higher than self.
January 29: We choose either to live our lives or let others live them for us.
January 30: The best way to predict your future is to create it.
February 6: The more involved you are, the more significant your learning will be.
February 7: What does it matter how much we do if what we're doing isn't what matters most.
February 14: More than any other factor, vision affects the choices we make and the way we spend our time.
February 18: Vision is the fundamental force that drives everything else in our lives.
February 22: There's no way we can escape accountability. We do make a difference - one way or the other. We are responsible for the impact of our lives.

I think that Covey is right. We need a five-minute reminder as we start each day to make sure that we keep our thoughts, plans and priorities pointed in the right direction because where we're headed is more important than how fast we're going.

5-0 out of 5 stars First Things First - Fabulous.
Mr. Covey & Mr. & Mrs. Merrill did a great job putting together this audiocassette recording of First Things First. The teachings contained within educate you on how to find a balance in your life, fulfillment, and how to become more effective. Teachings regarding the 4-quadrant time management theory help you find where you are putting most of your time, and how effective it is. The authors put time management in its proper place: revolving around what is important and of value to you. Principle-centered living and basing your mission upon those principles will assist you in life success. I was very encouraged, and only wished that I had bought the six-tape system (I listened to the four-tape system).

4-0 out of 5 stars Three authors, 1 CD - Good Highlights
Some people on the reviews complained about the book not just being Covey talking...but if you notice the book is written by three people (yeah, Amazon only shows 2, but I have the book in front of me) The CD is a good highlight to explaining the basics to the First Things First principles. The cd says to get the book for using the meat and potatoes of the book...BUT there is also a 3 Disc set out there which is Unabriged and tells it all (for some reason I can't find it on Amazon...but have found it in searching around the net) So if you want the basics to remind yourself of what you are doing (Review regularly to make it a part of your life is a common self improvement strategy) is quicker than re-reading the book over and over... especially when given the gift of traffic to slow down and enjoy the CD.

2-0 out of 5 stars Less than enthralling
I was dismayed to find that this audio book is simply a laundry listing (in an "advice o'the day" format) of tidbits of wisdom. The wisdom offered is good, mind you, but if you are looking for something to stimulate and entertain you (eg on a long car ride) you will likely be disappointed. I can only listen to about 4 or 5 tidbits before I lose interest.

3-0 out of 5 stars Too Abridged To Be More Than An Inspiring Introduction
The strength of the abridged audiocassette is the conviction in Dr. Covey's voice. It will convince you that this is an important subject.

The weakness of this audiocassette is that you will learn the principles behind Quadrant Two Time Management, but not how to do it. As the audiocassette will tell you, you will need to buy the book, study it, and then start doing it. I thought this was so substantial a weakness that I graded the book down two stars for this limitation.

If you are pretty sure you want to use this method, go directly to the book. If you are not sure, listen to this audiocassette. I found a copy in my local library. Perhaps you can, too.

The time management technique here is intended to be a fourth generation of that method of getting more accomplished. The main different is that the goals here are to achieve more balance in your life by having you focus first on doing what is most important to you that will make the most difference. You will plan weekly, and reiterate your planning to learn from your experiences of the prior week.

Quadrant 2 is the area where activities are important, but not urgent. These activities are often overlooked, or are pushed out of the way by urgent activities, including ones that are unimportant.

The time management process is designed to handle all elements of your life, personal life as well as work. An analogy is used to putting big rocks, gravel, sand, and water into a jar. If you start with the big rocks, you can get everything in the jar. If you start in the opposite order, you'll never fit the big rocks in.

You are encouraged to develop a personal mission statement (because seeing meaning to life gives us more optimism and perserverance), consider all of your life roles, locate the highest payoff areas for those roles, make principle-centered decisions, exercise integrity in your moments of choice, and continually reevaluate how you are doing.

After you listen to this work, consider how well balanced or unbalanced your life is. Then think about what your habits are that cause you to have such imbalances. Next, start changing those habits to better ones.

... Read more

179. Grow Younger, Live Longer: 10 Steps to Reverse Aging
by David Simon, Deepak Chopra
list price: $24.00
(price subject to change: see help)
Asin: 0609600796
Catlog: Book (2001-08-28)
Publisher: Harmony
Sales Rank: 231999
Average Customer Review: 3.87 out of 5 stars
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Written as an easily accessible plan based on his Ageless Body, Timeless Mind, Deepak Chopra's Grow Younger, Live Longer presents many of the same quantum-based theories of aging as simply a matter of changing your perception. But here, you'll find the format greatly simplified into 10 short chapters, each with a single focus. Each step is fairly basic and combines visualization and breathing exercises with the behavior modifications we've come to expect when we try to get healthier, such as more exercise, balanced eating, avoidance of toxins, and regular sleep. Clear diagrams are included as necessary, such as with his yoga stretches and breathing exercises, and tables have been provided for a quick glance at some recommendations for vitamins. A handful of internationally inspired vegetarian recipes is tucked in the back and are a fun way to introduce some unusual flavors to your meals.

A regular complaint about Chopra's books is the lack of clear data to back up his claims, and this has not changed. He provides numerous anecdotal accounts of folks ridding themselves of cancer, AIDS, or high blood pressure. For many lay readers, these anecdotes provide enough encouragement to try Chopra's program and improve their outlook on life; medical professionals may just be annoyed. Lack of research aside, it's hard to argue with the suggestions. From "connecting more openly with your coworkers" to "always use sunscreen when you are outdoors" and "drink plenty of fresh water throughout the day," the majority of Chopra's methods seem based in common sense, with his "Quantum Realm" as the seasoning that adds a little exciting flavor to a very basic recipe. --Jill Lightner ... Read more

Reviews (15)

5-0 out of 5 stars The Path to Health
Despite some blatant entrepreneurial pitches for Chopra's Prana Institute and its products, as well some blatant abuse of quantum physics, and the annoying "I am young" manatra you will repeatedly be asked to mouth throughout the book in order to help change your psychological perception of age, GROW YOUNG, LIVE LONGER is a fine book that will indeed enhance health, and thus perhaps make you look and feel younger. It's one of those all-around good books: covering basic yoga, providing some good recipes, filled with wonder facts about detoxification, wise nutritional supplementation, and the benefits of proper sleep and exercise. And of course, Chopra outlines his universal philosophy of love, which I found inspiring. On the whole, I was deeply impressed with the book, and ended up buying copies for friends. Another book I highly recommend that will add to your healthly living arsenal is The Optimum Nutritional Bible by Patrick Holford. Unlike Chopra, Holford takes a purely nutritional stance, but his dietary suggestions have the power to increase intelligence, vitality and life-span. Now go eat your veggies!

4-0 out of 5 stars No nonsense advice
Chopra and Simon offer 10 basic steps to living longer and feeling younger. The steps in of themselves are not complicated (drink water, sleep 8 hours, meditate, etc.), but putting them into practice is difficult for most of us.

I, for one, have a terrible sleep schedule, I drink coffee like a fiend, and I hardly look for activities that get me out of my daily hum-drum routine. But the fact of the matter is that I do these things unconsciously, and this book has motivated me to live a more conscious life and be more aware of how every choice I make affects my health for the better or worse.

You don't have to follow the book's plan to the letter, but learning more about healthy habits and adopting what works in your life can only help.

5-0 out of 5 stars A true gem!
This book is a true gem! It's recommended reading for everybody who is interested in feeling better, healthier and looking younger. The book offers a 10-step program to achieving this, and is written in a nicely, loving and easy to understand way.
The negative reviews here on amazon are coming from people who never devoted any time to practicing the exercises in this book. Anyone who has spend some time doing the exercises can account for the splendid results they produce!
So if you are looking for a well written and practical guide to health, youth and joy, read this book.
And for those of you who want a good laugh, go to Master Hoax Elixxer's (the guy who is writing his own positive reviews on amazon because no sane person will) website. It's amazing how much BS can fit in one website...

1-0 out of 5 stars Why Follow 'Anti-Aging' Guru who's Growing Old?
As the New York Times pointed out, Deepak Chopra is aging at the same rate as you. So why model yourself after an 'anti-aging' guru who's growing Old? Why not model yourself after an anti-aging guru who is "the only anti-aging guru who has actually stayed young"? Investor's Business Daily's Marilyn Much says this about the anti-aging guru Elixxir.

If you want to stay young, The Elixxir Program is your best bet. It is based on the only scientific way to dramatically retard, even reverse, aging. And extend your maximum lifespan.

The book you want to read to introduce you to the anti-aging philosophy behind The Elixxir Program is The ImmorTalist Manifesto by Elixxir. Available on Amazon.

Life Extension, in a rave review, describes The ImmorTalist Manifesto as "an extraordinary book which challenges the belief that we must grow old and die."

It is an incredible read. The Immortalist worldview you need to stay young. An Eureka experience. After that, search for Elixxir's website and find how to get the Executive Memo about The Elixxir Program.

The stakes are too high if you really want to fight off Old Age and Death. You cannot afford to listen to Chopra who claims that yoga and meditation can do the trick. They cannot. And you will grow old -- and overweight -- like Chopra.

I tried Chopra. Did not work. I tried The Elixxir Program. It works. I slimmed down to my college weight! They all wanted to kill me at my class reunion. And my blood works is that of a 21 year old.

Elixxir is the anti-aging guru to "the pampered set." But you can get The Elixxir Program by reading first The ImmorTalist Manifesto and then the Executive Memo about it.

The only scientific way to stay young. The only way!

5-0 out of 5 stars Forever Young
Evidence is accumulating that aging is a reversible condition, in so far as one's biological as opposed to chronological age is concerned. According to Chopra, human beings are beautifully organised networks of information, energy and intelligence engaged in a dynamic exchange with their environment. These systems are quite capable of transformation and renewal.

This book is a complete guide on how to achieve this, providing 10 practical steps that teach you how to reset your Biostat (biological age) to become up to 15 years younger than your chronological age.

The techniques required to achieve this include sleep & various types of meditation, healthy foods, the wise use of nutritional supplements, enhancing mind/body integration, exercise, eliminating toxins, cultivating the flexibility and creativity of consciousness, embracing love and by maintaining a healthy mind.

There are recipes, an appendix of relaxing and inspiring music and nutritional supplements, references and an index.

Similar books that might interest the reader are Renewal by Timothy J. Smith, The Superhormone Promise by William Regelson and especially Stopping The Clock by Ronald Klatz, which includes the personal nutritional supplement programmes of several prominent anti-aging experts. ... Read more

180. The 30-Day Low-Carb Diet Solution
by Michael R.Eades, Mary DanEades
list price: $12.95
our price: $9.71
(price subject to change: see help)
Asin: 047145415X
Catlog: Book (2003-11-14)
Publisher: John Wiley & Sons
Sales Rank: 211764
Average Customer Review: 4.45 out of 5 stars
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Book Description

Low-carb 101– all it takes is 30 days!

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you.

The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:

  • Identify the foods you should eat–and avoid the ones you shouldn’t
  • Create a customized plan based on your current weight, health status, and goals
  • Determine how much protein to eat for optimal health
  • Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals

Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find

The 30-Day Low-Carb Diet Solution? ... Read more

Reviews (11)

4-0 out of 5 stars Low Carb Simplified!
The Eades have been promoting a low carb lifestyle for many years. They have authored a number of books including Protein Power and The Protein Power LifePlan.

In their latest book, "The 30 Day Low-Carb Diet Solution", the Eades have simplified low carb living. They give easy to understand explanations as to why low carb eating is the solution for weight and health problems. They outline a 30 day eating program. Tips are given for what foods to eat and what to avoid.

They also include close to 100 recipes such as Hobo Pork Chops, Swiss Egg Casserole, Salmon in Tomato Tubs and more. Each recipe includes the carb and protein count.

Instead of complicated charts, easy self-aassessment quizzes are included to help you determine the portions of carbohydrate foods you can enjoy to reach your goals.

The book is laid out in a reader friendly format. Pick it up and start losing right away. No complicated science that can become overwhelming, just clear explanations that make sense.
Follow the 30 day food plan for exactly what to eat or interchange the meals.

An appendix gives the carbohydrate content of many foods. Also portion sizes are illustrated. The Eades also include a sample meal planner worksheet and recommendations for vitamins.

The book's one drawback is it does not include inspirational stories of folks who have lost on the plan. Nor does it include any ideas for keeping yourself on track mentally.

If you are looking for a simple to follow low carb plan, this is the book for you!

5-0 out of 5 stars Low carb and low maintenance
To the writer who is looking for an inspirational story from one who lost...I started the 30 day diet plan on December 1st and have already lost 10 lbs - and this was during the holiday season! I found the 30 day plan easy to follow and easy to stick with. As a carb lover, I thought it would be impossible to give up pasta and potatoes, but the easy-to-make breakfasts and dinners leave me feeling satisfied and hence, no sugar cravings. Not only did I (finally) lose weight after being disappointed with Weight Watchers and low-fat diets, but I'm eating healthier which is the crux of this book.

This is not the Atkins diet by the way. This is Low-Carb...not No-Carb, which is probably one of the reasons I find it so easy to stick with.

3-0 out of 5 stars Good-but lots of room for improvement
The recipe index is not very well organized, and the book has several editing errors, but other than that: The 30 day meal plan is good, which is why I bought it, but (like a lot of other books) meal plans should keep the user in mind. Most people on a M-F schedule would prefer the Power Smoothie and Yogurt Cup recipes on a workday and the more time intensive Veggie Frittata and Lighter-than-air-Pancakes on Saturday and Sunday.
I also like the fact that several of the lunch plans are leftovers from a dinner prepared a day or two before, however it is not consistent and you never know whether to prepare the stated # of servings (usually 4) because you'll need the leftovers or pare it down to 2 if cooking only for 2, because if it's not used in a follow up lunch, you are either wasting 2 servings or eating more than needed.
I also think the information at the top of each recipe which lists # of servings and carb and protein amounts, should also list preparation and cook times, so you don't get caught offguard fixing dinner only to find your dish needs to marinate for an hour or two.
Well I'm not getting a consulting fee, so I'll end my critique.

4-0 out of 5 stars Good for 1st timers
We had purchased and used Dr. Eades' previous book with great success. However, we lapsed into our old ways ang gained back our weight so we bought the 30-Day book. It's pretty good, but there are a lot of changes from the 1st book in menus. If you follow the book, you will lose the weight and improve your health. Some of our friends have done the same. The success is remarkable. I see that Dr. Atkins now allows some carbo's in his diet. We are also using his new book, "Atkins for Life." For variety, you may wish to buy some low carbo cookbooks. You really do have to make a permanent lifestyle change or the weight will come back on.

5-0 out of 5 stars Just starting low-carb'ing? Buy this book!
If you already understand and believe that eating low carb is the best way to loose weight and improve you health this is the book to get you started fast!

I already own their other books, I think the first Protein Power book is excellent, but there's a ton of details you have to read through to understand how your body works and why this diet is best. Many other authors have similar books with the same details, but their diets are different. I believe in PP most. It's easy to follow, not as strick as Atkins and who doesn't feel good about a married doctor couple writing about this new way to diet. Actually it's not at all new, Atkins came up with this diet 20 years ago. The 11/2002 Duke Univercity study has proven the diet safe and more effective than low fat diets, so low-carb is in the limelight again.

I was worried the book would be worthless for me since I have many other low-carb books, but it's an excellent quick read and get's you into the details of the diet fast. I will recommend this to all my friend that want to know how I lost 35 pounds in about 4 months (still working for more).

About half the book is text, the other half is menus and recipes. The menus are great for those that just want to follow a plan and not worry about menu planning. They are so well planned, they even built in use of leftovers the next day. All meals are interchangable so if you don't like a certain lunch, just sub with another. The recipes are very good and get you going. Many other cook books are available if you want more, but cooking low-carb and finding foods that may be new to you isn't always easy.

Buy yourself this book and start the new year out right! ... Read more

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